The winter holidays are a time for family, joy, and food. While we cannot imagine the winter season without delicious dishes, it does make it hard to stay fit during the holidays. An NIH study showed that nearly everybody experiences weight fluctuation. So, we decided to do a little research on our own to find…

Collagen is the main structural protein in your body, making up 25-30% of the total protein content. It is also the main structural building block in your connective tissues, meaning the higher your collagen levels are, the healthier your body and immune response will be. Not only does collagen affect the level and speed by…